Holotropic Breathwork London and UK

Holotropic Breathwork™ is a powerful but gentle method of self-exploration and healing, developed by Stanislav and Christina Grof. The technique was derived from modern consciousness research, depth psychology and shamanic and spiritual practices, to support natural healing and growth through the direct experience of non-ordinary states of consciousness.

Through accelerated breathing combined with music and focused bodywork participants gain access to deep levels of awareness and insight, and can recognize and embrace elements of themselves that have become disconnected or blocked. Many experience a new strength in their connection with an inner spiritual source.